Written May 2017 Last month , I wrote a blog announcing stress as the theme of Mental Health Awareness Week . Reading c omments on social media to a blog is always an interesting and sometimes sobering process. Many agreed this is a theme that is overdue serious consideration. But one comment stood out. ‘Why don’t you consider the stress you cause, not just the stress you experience?’ the comment read. Next month we will be releasing the results of the largest and most comprehensive survey on stress in the UK . It will undoubtedly find that a significant amount of stress we experience comes from the interaction we have with other people in our lives. So, I decided to do a very unscientific survey. I wanted to know from coll eagues, friends and family about the stress that I cause them, how often it happened and in what ways I co...
I recently quit my job as a charity CEO for a time of reflection, running and adventure. This blog started years ago as the musings of a 20-something wanting to change the world but now is part reflections on mid life and part travel log as I take on running challenges and make pilgrimages, including solo travelling back from Beijing along the Silk Road.