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Showing posts from August, 2018

My Stress Footprint

Written May 2017  Last month ,  I wrote a blog announcing stress as the theme of  Mental Health Awareness Week .    Reading c omments  on  social media to  a  blog is always an interesting and sometimes sobering process.  Many agreed this is a theme that is overdue serious consideration.  But one comment stood out.  ‘Why don’t you consider the stress you cause, not just the stress you experience?’ the comment read.    Next month we will be releasing the results of the largest and most comprehensive survey  on stress in the UK .   It will undoubtedly find that a significant amount of stress we experience comes from the interaction we have with other people in our lives.    So,  I decided to do a very unscientific survey.  I wanted to know from  coll eagues, friends and family about the stress that I cause them, how often it happened and in what ways I co...

Mental Health; personal and political

(written in May 2017) Like  all social movements, the Mental Health crisis is both  personal and political …. The Mental Health Foundation’s singular focus is finding and addressing the sources of mental health problems.  We are  an organisation for all faiths and none, but  as  I   look at the issue of poor mental health  through the lens of my own faith , I find a parallel from Jesus’  approach  in meeting  the challenges  we face  today.    Men tal Health Awareness Week  this year  gave  us the opportunity to ignite a national conversation about the importance of supporting goo d mental health.  Reaching over 90 million people during the week , we asked one question :   a re  we  ‘Surviving or Thriving?’     There are two strands in our  journey towards a  mentally  thriving nation. The first is the personal, the things we can al...